Have you ever asked yourself, despite making the right food choices and following the standard meal requirements why you aren’t still achieving the benefits of a healthy lifestyle?
Seems like there is something in our environment that is failing. Unfortunately, the challenge is not just to eat healthy food but it also includes the cooking ware items we use to cook and question always comes in mind Is nonstick cookware harmful to health?
No doubt the non-toxic pots is the most popular and much-needed cookware in the modern kitchen. But it may affect the quality of food and can compromise your health; that’s why health-conscious people research before buying kitchenware if it is nonstick cookware healthy or toxic-free?
You must be wondering about your kitchenware item as like ‘is nonstick cookware harmful to health’ or the items you recently purchased is that nonstick cookware healthy!
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Facts You Must Need to Know
According to research conducted by American Food and Authority around 5000 synthetic chemicals (PFA/ forever chemicals) are found in the blood samples of 98% of the Americans. EPA (Environmental Protection Agency) suggests that the nonstick cookware is responsible for the dangerous substances absorbing into the food.
PFAs can flake off into our food while cooking on high heat and it can contribute to serious health conditions like cancer, liver damage, kidney failure, and infertility.
Is nonstick cookware harmful to health?
Nonstick cookware reduces the risk of food sticking to the surface of pots due to the nonstick coating that allows food to cook or fried well with less oil; keeps it bonding to the surface of a cooking pot or frying pan.
Is nonstick cookware harmful to health? Not all but mostly nonstick cooking wares are made of human-made chemical substance famously known as Teflon. A chemical named PFOA was used in the manufacturing of Teflon and linked to critical health conditions like Cancer, Kidney, and Liver diseases.
Is Nonstick Cookware Healthy?
If you are going to buy a new set of nonstick cookware; then we suggest you not to choose items made of Aluminum and Teflon. They contain high levels of PFAs and other toxic chemicals.
Ceramics, stoneware and stainless steel are considered as the best nonstick cookware items known for their durability and toxic-free materials.
Don’t worry we suggest you read our full article to get the proper handling guidance for your nonstick cookware.
Best Nonstick Cookware:
There are no second thoughts about the hazardous effects of conventional nonstick cooking ware. Keeping in mind the objective of a healthy diet and toxic-free environment we have listed down the best nonstick pans or cookware items that are safe and yet affordable.
1- Ceramics:
Made with silica/clay hardened with reinforcing chemicals, this cooking ware is getting popular as it is a good alternative to items containing toxic coatings. The organic chemicals keep the coating from leaching any chemicals even upon excessive heating.
Ceramic cooking wares are eco-friendly and keep your food from toxic substances ensuring a healthy cooking experience.
Calphalon, Neoflam, and GreenLife are renowned brands using advanced ceramic technology to produce, durable, heat resistant, and eco-friendly cookware to provide a safer and non-toxic cooking experience.
2- Cast Iron:
For safe cooking experience Cast Iron is considered favorite. It is the oldest cooking ware material suitable for searing, cooking, and frying.
Cast iron is easy to clean with an extremely rugged surface; shows remarkable nonstick capability with proper seasoning and toxic-free cooking experience.
Lodge, Field, and SolidTeknics are some of the big names manufacturing high quality cast iron kitchenware items.
3- Heatproof Glass:
Glass is a visibly compelling product but it doesn’t have a dynamic nature in terms of cooking. It can accommodate the limited style of cooking; however, if you are looking for a durable baking ware then there is no match for heatproof glassware.
If you are interested to buy a glassware cooking item then make sure to buy a highly constructed and heatproof product. Pyrex is known for its wide range of glassware kitchen products.
4- Stoneware:
Made with a combination of crushed stone and a PTFE free coating Stoneware is similar to ceramic cooking equipment. It is one of the best non-toxic cooking alternatives.
Stoneline, Ozeri, and Swiss Diamond are known for producing good quality stoneware products.
5- Stainless Steel:
So far stainless steel is the safest cooking ware material that is tested and proved as an excellent nonstick alternative to accommodate a wide range of cooking practices. Required proper seasoning and medium heat to maintain the quality and durability failure to do so may result in burning or sticking of food to the surface.
Safe Ways to Use Nonstick Cookware
Even you are using the best nonstick pans or kitchenware items; they are certain handling procedures to serve non-toxic cooked food and to maintain durability for a longer time.
- It is suggested not to preheat your nonstick cookware even with oil in them. It can be problematic.
- Don’t use unnecessarily high heat for the foods that can be cooked with medium or low flames like scrambled eggs and pancakes or warming-up leftovers.
- Do not place your nonstick cookware on gas stoves and the electric range with high flames.
- Despite using the best nonstick cookware, make sure to allow ventilation in your kitchen while cooking to help clear fumes.
- Avoid searing and broiling meat with your nonstick cooking wares as these practices need high temperatures which are not recommended for these kitchen items.
- When buying a nonstick pan go for a heavier one as lightweight pans normally heat up fast. Heavier pans are the best nonstick pans known forsturdyperformance and are worth your money.
- Use wooden utensils instead of metal utensils with your nonstick pans.
- We recommend “neat method” for washing nonstick cooking ware items. Avoid using steel wool or dishwashing into the dishpan.
“Is your nonstick cookware healthy?” We hope that now if you ever get to listen to this question then you would be able to answer it with the facts we have shared with you. We hope that our article would have served the purpose.